Monday - rest day. Had to catch an early flight to Virginia Beach for work
Tuesday - 0600 5 mile run on the Virginia beach boardwalk and 5min swim in the cold Atlantic ocean.
|The Neptune statue on Virginia Beach|
Wednesday - 0615 5mile run on the Virginia beach boardwalk and 10min swim
Thursday - 0600 5 mile run on the Virginia beach boardwalk and 10min swim.
|A great morning for a run and swim in Virginia Beach|
9pm - I went out for the adult soccer game this evening as the hamstring was feeling better. It went well even though we were crushed. I was able to score one of our 3 goals.
Saturday - I woke up feeling sick. I had both a headache and nausea. I did a afternoon walk to try and shake it off. 5pm 3 miles 49:23 followed by 40min in the sauna at 140 degrees.
Sunday - morning run with the dog 2.25miles 26:20. Afternoon run 5 miles 47:13 and sauna for 40min at 150 degrees.
I'm also posting this from the sauna right now from the blogger app on the iPhone!!